Many people wonder how to get a six pack fast. They spend hours doing crunches and sit-ups, and yet they are not seeing the ripped abs that they desire. They wonder why. The truth is, they are going about it wrong. Their muscles are developing, to be sure, but they cannot be seen because they are buried beneath layers of fat. In order to get that 6 pack, they need to have a flat tummy and lower their body fat to below ten percent. This requires regular exercise, attention to diet, and a lot of dedication.
Cardio And Weights
Weight Loss Whey Protein
There are two types of exercise that a person should do when trying to lose that body fat. The first is high intensity cardio exercise, which is a short period of intense physical activity followed by a period of rest. This is repeated over and over again for twenty to thirty minutes. This is more effective than steady, low intensity cardio because it continues to burn fat for a few days after it is performed. Examples of exercises that might fall into this category are running, jump roping, and aerobic exercise. The second type of exercise is weight training. Many people leave this out, because they are afraid that it will make them bulk up. This is, however, not the case. Lifting weights increases the body's resting metabolism, because muscle burns fat even during sleep.
Like It Or Not - The Nutrition You Need
Eating a balanced, low fat diet is essential for those who want to know how to get a six pack fast. It is best to this this in several small meals rather than three large ones, because this helps the body to keep its metabolism steadier. Your foods should include lean protein, which maintains energy and takes a lot of calories to digest, as well as high-fiber foods such as whole grains, fruits, and vegetables. It is essential to eat breakfast, because this meal is what gets your metabolism going in the morning. In addition, skipping it can cause you to eat too much at lunch, and that is very harmful to your weight loss efforts. Also, make sure that you are drinking plenty of water. This will curb your hunger as well as helping to replace fluids lost during exercise.
Foods You MUST Avoid
There are certain foods that those wanting to get ripped abs and a flat stomach should cut out altogether. These include any white foods such as white rice, pasta, white flour, and sugar. These simple carbs go almost directly into fat, therefore eating them is one of the most destructive things that those who want to learn how to get a six pack fast can do. Alcohol, also, is full of empty calories and should be eliminated from the diet, as should fast food. Other foods, such as oatmeal, almonds, and chili peppers, are fat-burning miracles.
Six Pack Exercises For Fastest Results
The last step to getting that 6 pack is to perform regular abdominal exercises. Make sure that you are working both your upper and your lower abs with exercises such as sit-ups, leg lifts, and v-ups. Another great ab exercise, according to researchers, is the bicycle. To do it, lie on your back, lift your legs up to 45 degrees, and pedal as if you were on a bicycle. Additionally, do not neglect your oblique muscles, which are on either side of your stomach. Any exercise that twists your body, such as twisting sit-ups and side bends, can do this.
And now you know how to get a six pack fast. Perform both cardio and weight-lifting exercises, eat the right foods, and exercise those abs. It sounds simple, but it takes a lot of work. Stick with it and you will have a body you can be proud of in no time.
OR SKIP ALL THAT AND DO THIS-
Can you really get a six pack fast? Definitely. How fast is fast? It all depends on how bad you want it. Do you want to know a little secret?
You already have one! What?? Everyone has a six pack. Ab muscles are just buried underneath your fat or just need a litte coaxing to look ripped. Believe me, hours of crunches and months of waiting is NOT how to get a six pack fast.
NO Carbs If you want to get a six pack quick, you have eaten your last french fry for right now. I literally lost 7 lbs. of fat in one week by just cutting carbs for that week. THAT much closer to getting those abs to pop. You need to increase your vegetable intake by about 4x. This will not only lean up your abdominal muscles, but you will be amazed at how many pounds of belly fat are just waiting to disappear when given veggies. It's All About the Plank So you don't like doing sit-ups? Neither do I. Ever heard of the plank? Get down on your elbows and toes and hold that position. That is why it is called the 'plank'. Do this every other day for one minute 3x a day. After a week, throw a basketball under your shins and it will increase your 6 pack time exponentially. If you want to speed things up even more, throw in a 30 minute walk or jog every other day too.
Remember- you have a six pack under there. It's just been hiding is all.
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Jan 12, 2012 04:03:18
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