Fitness trainers and contestants are using the whey shake on the NBC TV show, "The Biggest Loser".
Weight Loss Whey Protein
"The show trainers and doctors have been incorporating Whey Protein into the lives of our contestants for the last few seasons," says Mark Koops, Creator and Executive Producer of The Biggest Loser.
Weight Loss Whey Protein
"Contestants of The Biggest Loser season seven will use the cross-branded Designer Whey and The Biggest Loser Protein in their quest for better health on the show, and after."
A whey shake is a meal replacement drink. You replace either breakfast or lunch with a whey shake and then eat a healthy dinner. The basic idea is that you will consume fewer calories with the shake than you would at the normal meal. This will lead to weight loss.
I consume a whey shake for breakfast. I replaced cold cereal for breakfast with the shake. I use either the vanilla or chocolate whey powder. There are many flavors available, but I prefer these two. I mix the powder into skim milk. It is possible to use either soy milk or water as well. I think milk makes a better shake (or maybe I'm subconsciously stuck on the word shake).
Some people like to mix fruit, yogurt or ice into their whey shake. I almost never have fruit in the house, and I dislike yogurt and ice. You could add these items if you prefer. For me, it's just whey powder and milk.
I have lost nearly five pounds in two weeks. I'm have not altered my diet or exercise, except to use the meal replacement drink. I feel full after drinking the shake and I find that my appetite is under control. I am very pleased with my progress.
The Whey Shake and Your Weight Loss
Weight Loss Whey Protein
Oct 24, 2011 21:47:34
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Optimum Nutrition Serious Mass, Chocolate, 12 Pound Feature
- Serving Size - 2 heaping scoops
Optimum Nutrition Serious Mass, Chocolate, 12 Pound Overview
Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.
Optimum Nutrition Serious Mass, Chocolate, 12 Pound Specifications
 | SERIOUS MASS, Chocolate |
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Nutrition Information |
Serious Mass
At a Glance: |  | Adding calories has never been this easy or tasted so good | | Enhanced with creatine, glutamine, and glutamine peptides | | | | | | Calories per serving: 1,250 | | Grams of protein: 50 | | Grams of carbs: 250+ | | Vitamins and minerals: 25 | | | | | | | | |
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Optimum Nutrition Serious Mass, Chocolate, 12 pounds.
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