High protein diet plans are great for weight lifters who want to quickly add lean muscle mass.
Your body can only absorb about 40 grams of protein at a time. For some people, that number is even less. For this reason, you want to eat 5 or six meals a day containing about 40 grams of protein each.
Weight Loss Whey Protein
You should eat protein before a workout and after a workout. The meal you eat before the workout will give you the energy you need to get the most out of each exercise. The meal you eat afterward will help fuel your muscles to repair and rebuild themselves.
When following high protein diet plans, you want to eat lean proteins. Some of the most well-known sources include chicken breast and fish. There are hundreds of ways to prepare chicken breast so that you don't become sick of it. Fish is good, but there are high levels of mercury in it, so don't eat it every day. Fish is high in Omega oils, which are very good for your heart and your joints.
When your are on high protein diet plans, it is very important to drink a lot of water. Make sure you drink at least 10 glasses a day. All the extra protein you are eating is hard on the kidneys if you don't drink enough water. An easy way to do this is to have a big glass of water with every meal and one in between meals.
It is also important to get enough fiber. When following a high protein diet plan, you can become constipated easily if you don't find a few good sources of fiber. Broccoli is a great addition to your diet because it is high in fiber, and will help you maintain a proper pH. Flax seed is another excellent source of fiber and Omega oils.
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CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature
- One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
- Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
- Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
- Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
- Digests easily; mixes well; tastes great
CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview
Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...SAVE NOW on the special offers below!
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