You may be asking me too like I asked myself "Does whey protein help with weight loss?" Allow me to answer this question without bamboozling you, "Yes, whey protein does help with weight loss". There is no lie, it's the whole truth and nothing but the truth.
First, What is Whey?
Whey is just a name that refers to a complex mixture of milk-based ingredients that includes protein, lactose, fat and minerals. It is essentially from cow milk. Milk has two proteins which are Casein and Whey. Whey protein is just about 20% of the total milk constituent and is more soluble than Casein. It is also referred to as "Gold Standard" because it is the most nutritious protein that is available to us.
Weight Loss Whey Protein
How Does Whey Help with Weight Loss
A research has shown that high protein intakes help to increase the thermic levels in humans. The thermic levels are kind of commensurate to the amount of metabolism going on in the body. It is found out that people that are fed with high protein values burned more fat than those that only took the required daily allowance. This is because the thermic levels in the people that took high protein values increased to about 46% while those who took the RDA only increased to about 16%.
The increase in thermic levels was caused by increased metabolic rates in the body of those who ingested foods that contain high protein values. A very good example of protein food that is high in Leucine values is Whey protein.
It has also been found out by researchers that people who take Whey Protein while exercising lost more weight and had more lean muscle than those who don't. So what other convictions do you need?
How to Use Whey Protein Effectively
If you are planning to use Whey Protein in your weight loss program, do the following:
1. Eat like 5-6 smaller meals daily as opposed to the 3 large meals that we take daily.
2. Drink a lot of water. This aids metabolism and nutrient transport in the body
3. Exercise for at least an hour daily.
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