At What Store Can I Buy NutriSystem Food and Products? I'll Tell You

I often have people find my blog and contact me after they've looked in numerous stores wanting to buy NutriSystem foods or products.  Common questions that I get are things like: "which stores sell NutriSystem because I've looked all over and I can't find any one who sells it," or "do you have to go to a clinic to purchase NutriSystem because I've been to grocery stores, drug stores / pharmacies, and health food stores and I can't find it anywhere."  I'll address these concerns in the following article.

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Where To Buy NutriSystem. (Hint: It's Usually Not In Stores Or Clinics:) I find that a lot of people confuse this diet with other programs.  For example, the perception that you can buy the food in clinics generally stems from folks confusing this diet with Jenny Craig.  And, thinking that you can buy it in a drug or grocery store probably means that you are confusing it with slim fast (which does offer some shakes and bars in grocery stores.)

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The truth is, the company mostly sells its products online.  There usually isn't a middle man or second party vendor involved.  This keeps things very simple for both the buyer and seller.  And, they usually offer coupons and specials that can save you a lot of money and help to compensate for any inconvenience.  Frankly, you can usually get your order in only a couple of days and if you are worried about running out, you can look into the free auto ship option.  With a little planning, this can be every bit as convenient and easy as hopping in your car and driving to your local super center.

The Amount Of Choices Makes Selling NutriSystem Products In Stores Prohibitive: Another thing to consider is that this diet doesn't consist of only a few foods like some others.  You have a lot more than shakes and bars to chose from.  There are over 170 choices in this diet and if a store attempted to carry all of the products, this would likely take up an entire aisle or more.   As I said, many people confuse this diet with others like Slim-Fast, Optifast, Medifast, or weight watchers.  There are some bars and shakes, but there is also tons more like pizza, pasta, tacos, burgers, desserts, snacks, and an extensive breakfast menu.  It would be prohibitive for most stores to attempt to carry all of these items so it is likely just easier for the company to maintain a website on which to conduct all of their business.

Placing An Order Is Pretty Straightforward, Quick, And Easy: A lot of people wish that they could buy these products in stores because they don't want to go through the hassle of placing an order online. The truth is, I think that doing this online is much quicker and easier than driving through the store, mulling over the selections, and then carting enough foods to eat fives times per day back home.  When you visit the site, they will quickly walk you through the process and allow you to chose your own foods if you wish (or you can just go with plan favorites if you want.) You'll generally be checked out and having your food shipped in only a few minutes.  They will then ship this huge box of food right to your door.  And they often offer free shipping so I do believe that you save a lot of money and time over driving, choosing, and lugging the items home.

At What Store Can I Buy NutriSystem Food and Products? I'll Tell You
Weight Loss Whey Protein

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EAS 100% Whey Protein, Chocolate, 5 Pounds

Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds 201

Dec 29, 2011 13:34:51

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Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Feature

  • 23 grams of high quality protein to feed muscles for maximum lean mass
  • New upgraded formula with an awesome new taste driven by quality proteins and flavor system
  • High concentrate of Branched-Chain Amino Acids (BCAAs) and glutamine to enhance muscle growth and repair
  • Supports muscle tissue and repair after workouts
  • Available in Chocolate, Vanilla, Strawberry, & Banana


Christmas Sales EAS 100% Whey Protein, Chocolate, 5 Pounds Overview

Simply Protein Complete Whey provides your body with 20 grams of high quality whey protein per serving with only 2 grams of fat. Supplementing with Simply Protein can help: Boost protein intake at or in-between meals Support tissue repair after workouts Support the immune system and provide antioxidant protection



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How To Remove Toxins From Our Body

Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs of elimination like skin, liver, kidneys etc. A detox diet strengthens the organs involved in detox and releases stored toxins. A detox program may consist of a special diet, nutritional supplements, herbs, hydrotherapy, exercise, breathing techniques and/or sauna.

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Detox Diet: Toxin Elimination

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The most important method of removing toxins from your body is through elimination of urine and stools. It is very important to have regular bowel movements to prevent the body getting back the toxic substances. Eat fibrous fruit and vegetables such as banana. You may even try flaxseed with water. This will have a mild laxative effect and help you clear your bowels. Lemon juice in water also has a slightly laxative effect and stimulates the digestive juices which are important for detox. Squeeze a wedge or 1/4 lemon into warm water and drink immediately after rising in the morning, before having the flaxseed drink.

Detox diet using simple food

There are various diets available. And these need not necessarily mean fasting or eating strange and unheard of fruits or vegetables. Your diet should consist of fresh and simple fruit and vegetables that are cooked in a very simple fashion without too much of spices or oil or fat and requires little preparation. Such foods are easily digestable and are easily absorbed and can easily be eliminated. Not only will this fresh food diet eliminate toxins, it will improve vitality and stamina, help you digest better, get you better mental clarity and focus, a feeling of calm and decreased allergic symptoms.

How To Remove Toxins From Our Body
Weight Loss Whey Protein

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The Shocking Side - Effects Of Professional Bodybuilding

We all know that professional bodybuilders are some of the most muscular, lean, and powerful people on the planet. They eat, train, sleep, and use drugs to become the best in the world. This is a fact. When they are competing, only one thing matters - being the biggest and best onstage. However, once they leave the stage, a new set of challenges arises.

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Loss of size

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We all know they shrink. They're eating less food. They're training with less intensity. And they cut back on the drugs. It's to be expected that they shed a lot of size. This can lead to mental anguish in some, although not in all cases.

Long term testosterone supplementation

After retirement, most professional bodybuilders remain on testosterone supplementation for the rest of their lives, as their body's own natural testosterone production shuts down from the years of not operating due to the presence of synthetic hormones. This is a cost, both financially, and due to the side effects of artificial testosterone on the body.

Long term drug use

Aside from testosterone supplementation, many bodybuilders find themselves addicted to painkillers or over-the-counter pain relievers to eliminate daily joint and muscle pain that comes with years of heavy lifting.

Bone growth / acromegaly

When using growth hormone (GH), it's not just the muscles that grow. Bone endings grow once again when using GH. You will not meet a top professional bodybuilder with small hands. They grow. As do the elbows, knees, and even skulls. It's an accepted part of the sport that isn't a huge deal when competing. However, when they lose muscle size, the lengthened bones will remain.

Organ growth

Human growth hormone has effects on internal organs as well. Just as skin, muscle, and bone grow - the organs grow as well. Scientists do not yet have conclusive findings as to the effects of enlarged heart, digestive, respiratory and circulatory systems on long term health. This generation of top bodybuilders, both amateur and professional, will be those test cases in the future.

Most of the men who competed from the 1960s to the 1980s are healthy men in their 50s, 60s, and 70s today. There are a few notable exceptions. However, many people are beginning to question the long term viability of TODAY'S professional bodybuilders, who use testosterone, human growth hormone, insulin, and other compounds that athletes of yesteryear had never heard of. Time will only tell if they end up happy and gray as their contemporaries of the past, or if the higher use will result in greater medical issues in the future.

The Shocking Side - Effects Of Professional Bodybuilding
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Christmas Sales Sundesa BB28-MC01 BlenderBottle 28-Ounce with BlenderBall, Blue 201

Dec 27, 2011 15:09:38

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Christmas Sales Sundesa BB28-MC01 BlenderBottle 28-Ounce with BlenderBall, Blue Feature

  • Effortlessly mix protein drinks, pancake batter, sauces, dressings and more by shaking bottle with patented BlenderBall
  • 28-ounce capacity is great for 8-20 ounce drinks; includes blue top
  • Stay-open flip cap, GripperBars make it easy to hold
  • Cup made of BPA-free plasic; BlenderBall made of surgical grade stainless steel
  • Dishwasher safe; do not use in microwave or with hot or warm liquids


Christmas Sales Sundesa BB28-MC01 BlenderBottle 28-Ounce with BlenderBall, Blue Overview

As effective as it is unique, the patented BlenderBottle by Sundesa, will effortlessly mix lump-free protein drinks, nutritional supplements, and meal replacement drinks. It is also great for mixing eggs (omelets, scrambled, French Toast), pancake batter, gravies, homemade dressings and marinades, pudding, yogurt smoothies, and much more! It also works great simply as a water bottle. The key to this unique product is what's inside. It's called a BlenderBall. The BlenderBall is made from 316-grade (surgical grade) stainless steel and electropolished to remove impurities and give it a high-luster shine. The product is stylish, easy to use, easy to clean, and simply the best portable mixer on the market. Warning: Not for use with hot liquids. Hot or warm liquids (and other ingredients such as pancake batter, soda, etc.) may build up pressure within the bottle and cause flip top to open unexpectedly and spray contents. Open with caution.



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How To Get Rid of Intestinal Parasites Naturally

Infections with human intestinal parasites represent one of the most common health problems of our days, and they are usually accompanied by symptoms such as anemia, constipation, bloating, digestive disorders and skin rashes. Many people completely refuse to take the issue seriously, not wanting to believe they suffer from such an uncomfortable and embarrassing health condition. However, there is little to be ashamed of, since we are all exposed to the parasite organism by means of the air, the food and the drinks we come into contact with. Besides the use of powerful anti-parasite drugs that are usually prescribed for the matter, there are natural ways to prevent or deal with worm infections, particularly since we are talking about long-term interventions.

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There are specific herbs Mother Nature has in stock for us that create a completely unfriendly environment for intestinal parasites. Savory is one unique herb used for centuries as a spice, and cure for intestinal problems. Besides its anti-bacterial and carminative properties, it stimulates digestion and creates an unfriendly environment for intestinal worms. It is best used as tea or essential oil; the latter has a higher content of active substances and effects appear in a shorter period of time. Savory oil works best in combination with pumpkin seed oily extract, another great remedy that eliminates intestinal worms. You can have raw - not fried - pumpkin seeds, or use supplements based on pumpkin oil.

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Pumpkin seed oil can be used to get rid of intestinal parasites without any side effects at all; there is no restriction of administration for children or women. Though it should be taken for at least a fortnight, results are almost immediate. One or two hours after taking the pumpkin seed oil, take some castor oil or a laxative to increase bowel movement and start eliminating the parasites. The active substances have a paralyzing effect on the worms, they are not actually killed; therefore, it is good to follow the pumpkin seed oil with some powerful laxatives. You can mash 400 grams of pumpkin seeds and mix them with milk and honey until the composition reaches a puree consistency. Have it on empty stomach in the morning and follow it with castor oil a couple of hours later.

For more information on natural remedies and homeopathic cures, please subscribe to the silver bulletin e-news magazine HERE.

How To Get Rid of Intestinal Parasites Naturally
Weight Loss Whey Protein

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Christmas Sales DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Feature

  • Chocolate Deluxe
  • All Natural Ingredients


Christmas Sales DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Overview

Designer Whey's The Biggest Loser Protein contain 8grams of Whey Protein Isolate per serving with 6grams of Prebiotc fiber to help curb hunger. Low in calories with only 40 caloreis per serving and 0grams of fat! Calcium has been addded for to aid in fat loss and bone health



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Designer Whey Protein 2Go Drink Mix, Mixed Berry, 5 - 0.56 oz Packets, (Pack of 2)

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Christmas Sales Designer Whey Protein 2Go Drink Mix, Mixed Berry, 5 - 0.56 oz Packets, (Pack of 2) Feature

  • Not only is drinking 50 calorie protein better than sugary drinks, it's good for your waistband and helps tame your cravings
  • B-Vitamins included are essential for normal muscle function and key contributors to keeping energy levels up during calorie restriction
  • 100% of your daily value of the potent antioxidant vitamin C to help support a healthy and strong immune system
  • Naturally flavored and sweetened


Christmas Sales Designer Whey Protein 2Go Drink Mix, Mixed Berry, 5 - 0.56 oz Packets, (Pack of 2) Overview

Protein 2Go contains 10 grams if fast-acting premium whey protein isolate-providing muscle energy while stimulating recovery and growth.



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DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister

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Christmas Sales DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister Feature

  • 5 g of fiber to keep you satisfied longer
  • 15 g of protein to amplify your energy
  • Vitamins, minerals, and healthy fats support your healthy lifestyle
  • Just 120 calories for savvy snacking
  • Creamy french vanilla flavor


Christmas Sales DESIGNER WHEY Weight Control Protein Supplement, French Vanilla, 12-Ounce Canister Overview

Designer whey weight control protein powder in french vanilla has 5 g of fill-you-up fiber to keep you satisfied longer, while a whopping 15 g of protein helps you sail through your day -- and your workout. when combined with a diet and exercise program, this light protein drink can help you shed fat faster.



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Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce

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Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Feature

  • Helps you maintain a strong, healthy body and support lean muscle
  • Packed with 15 gramss of protein, 3 gramss of fiber and only 100 calories
  • Each nutritious serving provides a low fat, great-tasting vanilla cream treat
  • Helps fuel your body and promote overall health


Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Overview

Jillian Michaels Natural Whey Protein is a superior protein source, providing all of the essential amino acids needed for energy, vitality and strength.



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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound 201

Dec 22, 2011 16:38:26

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Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

  • One 5.15-pound tub of chocolate-flavored whey protein
  • Packed with whey protein isolates
  • For maintaining and increasing lean muscle mass
  • Instantized to mix easily with a spoon
  • Each serving provides over 5 grams of BCAAs


Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

Christmas Sales Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

Optimum Nutrition LogoGOLD STANDARD 100% WHEY, Double Rich Chocolate
 


Optimum Nutrition GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information
Gold Standard 100% Whey
At a Glance:
bulletWorld's best-selling whey protein
bulletHigher pure protein percentage
bulletFast-acting Hydrowhey peptides
bulletProvides whey protein microfractions
bulletOver 4 grams of glutamine and precursors
bulletInstantized to mix with a spoon
 
 
bulletGrams of BCAAs: 5.5
bulletMilligrams of enzyme blend: 25
 
By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

NSF International LogoQuality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.




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Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound

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Christmas Sales Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Feature

  • One 5-pound jar of chocolate mint flavored whey protein supplement
  • Provides ideal ratio of essential and non-essential amino acids in their most easily assimilated form
  • Over 3.5 grams of glutamine and glutamine precursors, and 5 grams of BCAAs per serving; aspartame free
  • Mixes instantly; 85 servings per jar
  • Manufactured in one of Dymatize's state-of-the-art plants


Christmas Sales Dymatize Nutrition Elite Whey Protein Powder, Gourmet Vanilla, 5 Pound Overview

Vanilla flavored Dymatize Nutrition Pro Line Elite Whey Protein is a dietary supplement perfect for carb watchers. Instant mixability, aspartame free, 100-percent Instantized, and contains Aminogen. Naturally and artificially flavored and comes with 87 servings.

Elite is the perfect blend of Whey Protein Concentrates, Ion-Exchange Whey Protein Isolates, and Whey Peptides. Dymatize's exclusive Elite formula provides the perfect ration of essential and non-essential amino acids in their most easily assimilated form. Each serving of Elite Whey Protein is enzymatically predigested in the lab for improved absorption and bioavailability. In addition, our Whey Protein is processed to prevent protein cross linking. Each serving of Elite Whey Protein provides over 3. 5 grams of glutamine and glutamine precursors, and 5 grams of BCAA's. Dymatize's Elite Whey Protein contains very high levels of Anti-Catabolic Branched Chain Amino Acids. These Branched Chain Amino Acids are an excellent source of extra muscle fuel which may be depleted during intense training. These same Branch Chain Amino Acids are used to repair and help with the growth of cells. Branch Chain Amino Acids are utilized by muscle cells quickly after an intense work out and are an important part of an effective diet. Elite contains a proprietary digestive enzyme blend including Aminogen to help amplify absorption, and to make Elite even more agreeable to lactose intolerant individuals. No added sucrose, fat, fillers, maltodextrin, or aspartame. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)



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Superfoods for Migraines

Migraines and cluster headaches: whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following "superfoods" can help.

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What are superfoods? Well, they're not exactly supplements--although some supplement companies have begun to market "extracts" of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. People call them "super" in part because of their benefits and in part due to their origins. Most superfoods are not new; rather, they've been used by powerful ancient cultures and only recently rediscovered by the West. Although some scientists and many raw foodists credit superfoods with amazing regenerative and protective abilities for almost any health issue, this article discusses superfoods for special consideration by those who suffer migraines and/or cluster headaches.

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Cacao (kuh-COW): Commonly marketed as raw cacao or raw chocolate, this "food of the gods" actually became monetary currency in the Aztec empire! Conventional wisdom tells those with migraines to avoid chocolate as a major trigger food. While some people do have sensitivities to chocolate, most people actually react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, by contrast, offers seven times the antioxidants of its cooked version, without the offending dairy and sugar. More importantly for those with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps to balance brain chemisty. In fact, many migraine sufferers manage to stave off headaches by consuming large quantities of magnesium supplements. Magnesium can also help with PMS, another known trigger of migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some people with migraines find that judicious use of caffeine can curtail a headache before it becomes a full blown episode. Most prescription migraine pills contain some form of caffeine. From a nutritional standpoint, raw cacao certainly beats a Pepsi! If you know for sure that chocolate causes a reaction, skip the raw cacao, but otherwise it could be worth a (delicious) try. Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can monitor your reactions.

Maca (MAH-kuh): Also known as "Peruvian viagra," maca is a root grown at 14,000 feet in the Andes Mountains. Despite its fame for keeping Peruvian men virile into their 80's, maca actually functions as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If another person has too little estrogen, maca helps the body bring those levels back to optimal levels. Maca also nourishes the adrenal glands, helping the body handle some of the stress that so often triggers cluster headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. Natives believe that the root transfers this strength and adaptability to those who consume it: "You are what you eat!" Metaphysics aside, maca's high mineral content, B-vitamins, protein, fatty acids, and plant sterols allow it to rebuild the body wherever it most needs help--good news for people whose headaches come from stress or hormonal imbalance. Maca tastes a bit like radish, so you don't want to add too much to sweet smoothies. It blends exceptionally well with cacao, though, and I always enjoy a morning glass of fresh squeezed lemon juice in water with about a teaspooon of maca. The lemon brings out maca's hidden sweetness, making a surprisingly zesty lemonade.

Hemp: No, I'm not talking about marijuana, even though some people do employ cannabis for medicinal purposes. You can now find hulled hemp seeds, hemp butter, hemp protein powder and hemp oil at alternative health food stores and in many online shops. Despite virtually no THC content (the psychoactive ingredient in marijuana), the U.S. government prohibits the sale of hemp seeds ready for sprouting, so you can only legally buy hulled ones or hemp products, most of which seem to come from Canada. Nonetheless, hemp has experienced a major resurgence in recent years as people have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune system and contains edestin, the protein most easily assimilated by humans--good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. In addition, the green color of hemp comes from chlorophyll, which differs only by one atom from hemoglobin. (Hemoglobin forms around an iron atom, whereas chlorophyll forms around that beneficial magnesium atom.) Purifying the blood with chlorophyll-rich foods like hemp, wheat grass and leafy greens can alkalinize the body, which, in turn, eases stress responses like migraines and cluster headaches. Hemp protein powder tastes a bit gritty, but the butters, oil and seeds carry a pleasant, slightly nutty sensation that combines especially well with raw cacao and maca. You can also replace the bulghur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritious replacement for another common trigger--peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but simply can't forgo their cuppa Joe, Yerba Mate offers a good substitute. Another highly mineralized South American food, Yerba Mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B-vitamins, 15 amino acids, 11 polyphenols (like in green tea and red wine) and, you guessed it: more magnesium and chlorophyll. Whereas coffee provides a caffeine jolt, mate's energy comes from the B-vitamins, blood purifying properties and a component called mateine. Unlike caffeine, mateine gives a lift without the crash. Some independent coffee houses now serve soymilk "mate lattes," or you can brew the tea at home. For best results, warm but don't boil the water, then let the tea steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a hint of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, mixed with orange peel or traditional chai tea spices. A favorite of shamans, Yerba Mate offers a traditional, nutritional alternative to coffee, along with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods bring trace minerals, potent nutrients, and a bit of folklore. As foods rather than drugs, they gradually rebuild and support the body, instead of generating a "quick fix." If you'd like a holistic approach to treating migraines or cluster headaches and haven't responded to "newfangled cures," you might want to explore some ancient culinary treats.

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