Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight?

Weight Loss Whey Protein

Support for Whey Protein

Weight Loss Whey Protein

Whey, as a weight loss protein, is derived from animal milk sources.

Supporters of these products report that whey protein is superior to other protein supplements and can help dieters achieve their weight loss goals.

Here are the facts on whey protein:
Pure whey is most commonly found in a powder form for making a shake.Whey protein quickly increases the blood levels of amino acids, usually within 1 hour, after ingestion.The increase in amino acids after ingestion a whey protein shake peaks around 2 hours and falls to normal levels by 4 hours.Little evidence is available on this fast build up of amino acids and the affects on weight loss. The results of some of the studies are inconclusive, at best.A faster recovery and repair of muscle tissue after exercise is a clear benefit of whey protein. This can indirectly help dieters successfully reach their weight loss goals.By supporting muscle tissue, whey protein helps to stabilize a fast metabolic rate -- a fast metabolic rate is critical to weight loss success.However, to benefit from this affect, the protein shake must be ingested right before a workout.

Whey protein appears to help dieters lose weight by supporting muscle tissue.

Support for Casein Protein

The other weight loss protein, casein, is derived from animal sources. Claiming superiority over other weight loss proteins, here are the facts on casein protein:It also is found in powder form for making a shake.Casein protein raises blood levels of amino acids much later than whey protein. Usually, the rise in amino acids begins around 2 hours after drinking the shake, peaks around 4 hours, and falls off 6 hours later.No evidence can support casein protein in the recovery and repair of muscle tissue after exercising.Evidence does support casein protein in the preservation of muscle tissue when fasting or dieting. Some suggest it might even promote fat loss in individuals trying to lose weight.This "fat loss" benefit is possible if the shake is consumed during times of long fasting (like between lunch and dinner, the second longest fast of the day for most people).Casein protein seems to help dieters lose weight by preserving muscle tissue and promoting the breakdown of stored fat.

Weight Loss Protein Conclusion

Both whey and casein proteins appear to enhance weight loss efforts in two distinct methods.

Whey Protein--Supports muscle tissue.

Casein Protein--Preserves muscle tissue and may promote fat loss.

Additional information on healthy weight loss is available at the following links...

Best Weight Loss Programs [htpp://www.weight-loss-professional.com/best-weight-loss-program.html]

To Healthy Living!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

Weight Loss Proteins -- The Casein & Whey Protein Debate

Weight Loss Whey Protein

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Better Items to Take (Whey Protein and Weight Loss)

You are trying to lose weight and you have a fitness plan that you feel is working. Just as everybody doesn't learn the exact same way, it is important to find items that will work for you when you are trying to lose weight. Yet, inside of every fitness plans there are ways to improve. It is important that from time to time you take a moment and reexamine what you are using to lose weight. If there are better more efficient ways to lose weight, then it is important that you take advantage of these changes and get the most success from your weight loss goals.

Weight Loss Whey Protein

Breakfast is really the meal that can really set your diet up to succeed or to fail. Many people love to eat granola in the morning. Granola is a breakfast mixture that is deceptively not good for you to be eating. Both store bought and homemade granola both contain large amounts of fats, calories, and carbohydrates. In some cases granola actually contains more sugar than the sugary breakfast cereal that dieters would only touch if they really wanted to blow up their diet. A healthy substitution for granola can be oatmeal. Oatmeal will still give the healthy energy that you get from granola, and it is also a medium that you can mix in your favorite fruit. Yet, it is far lower in both fats and calories compared to granola.

Weight Loss Whey Protein

Yogurt and milk are both items where small changes can make large differences. Many people have grown up on 2% milk. Even the slight move down to 1% or (if you can handle it) drinking skim milk is a great way to cut out a large chunk of fat and sugar. You still get all the vitamins and the calcium that milk provides to people trying to lose weight. Yogurt is also a deceptive item to people trying to lose weight. It is important to avoid the yogurts that already have the fruit stirred into the mixture. Those yogurts usually have very high levels of sugar, and can really throw a wrench in your diet plans. If you must have yogurt try to get the plain yogurt without the additional added sugar, and then mix in your own fruit into the yogurt.

Many people are taking advantage of the benefits of adding additional protein to their diet. Protein helps people to create more lean muscle, which burns larger amounts of calories, thus leading to additional weight loss. Yet, many people are using soy based protein mixtures. Whey protein is the most efficient way to add protein to your diet. Unlike soy based protein, whey protein is dairy based and is easier for people to digest. The easier an item is to digest, the more effectively your body can use it. Whey protein also contains a higher percentage of pure protein per serving. Whey protein isolates contain 90% pure protein, and have very little fat or carbohydrates compared to a soy protein mixture.

Changing the time that you exercise can improve the results that you are getting. Studies have shown that the earlier in the day that people workout, the more calories that they burn. Many people's schedules are not flexible, but if you can have the choice try moving your workout earlier in the day.

When trying to lose weight you should try to get the workout plan that works best for you. Sometimes small changes can really make big differences in the results that you see on your body. Try to find ways to improve your dieting practices to see better results.

Better Items to Take (Whey Protein and Weight Loss)

Weight Loss Whey Protein

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NOW Foods Whey Protein Isolate, 100% Pure 5Lb Feature

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NOW Foods Whey Protein Isolate, 100% Pure 5Lb Overview

NOW® Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism.* These qualities make NOW® Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source - superior in essential amino acid content to beef, milk, casein or soy. Since 1968, NOW® has earned a valued reputation for producing quality products at reasonable prices. Our Quality Assurance and Quality Control teams of certified nutritionists, chemists and technicians thoroughly evaluate all products, processes, packaging and sources. Our responsiblity and pledge is to honestly and accurately label quality products that are fresh, potent and effective.

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Who Should Be Taking Whey Protein? (Whey Protein and Weight Loss)

Many people are reluctant to take any type of supplement when they are training. There always seems to be results from different studies coming out telling about the harm of using the different supplements that everyone at the gym seems to be using. There have been many fad supplements, and many weight loss supplements that have had long lasting negative health effects.

Weight Loss Whey Protein

Whey protein is a very safe supplement that has been proven by multiple studies to help in weight loss. Taking whey protein will increase the amount of protein a person has in their daily diet. A good whey protein supplement usually gives about 19 grams of protein per serving. In addition to a good workout routine, the body will use this increase in protein to build lean muscle. Lean muscle is acts like a calorie burning factory. It takes large amounts of calories for your body to create lean muscle, and then it also takes large amounts of calories to maintain lean muscle. A person will actually end up burning over 400% more calories doing exercises that create lean muscle, than to just do cardio exercises that burn calories. A person will burn more calories letting their bodies recover the day after a good resistance based workout, than to do an hour of cardiovascular exercise.

Weight Loss Whey Protein

With the importance of lean muscle to weight loss it is important to allow your body to have a supply of protein on hand to help create the lean muscle. A person that is working out should try to take one half their body weight in grams of protein a day. The body very rarely converts protein into fat so you don't have to worry about counteracting your weight loss goals. Whey protein will provide an easy way to reach that level. It is dairy based so it is easy for people to digest. It is also safe for people of all ages, as compared to other protein supplements on the market. Whey based protein isolates also contain 90% pure protein. Other protein supplements contain fats and carbohydrates in their mixtures; however, that is something that people don't have to worry about with whey based protein supplements. It is important to increase the amount of water you drink in order to get the most out of taking the whey protein supplement. A person looking to lose weight should drink at least a gallon of water a day.

Protein can be misused. It is important to take protein responsibly. A protein only diet or too much protein in your diet can have some serious long term health risks. Many people that have taken the protein only diets to extremes have had liver and heart problems. Yet, risks only arise when people are cutting out all carbohydrates from their diet, and especially when they aren't getting enough water in their diet. If you don't increase the amount of water you drink when you are increasing the protein in your diet, your body can't properly handle the waste that comes from burning fat and creating muscle. This waste is stored in your liver, and in extreme cases the waste will go into your blood stream and be stored in your lungs (Incredibly bad breath is a huge warning sign of protein misuse in your diet). Protein is a very effective and safe supplement, but shouldn't be taken to an extreme.

Whey protein is a safe versatile supplement that will help people to lose weight. It is a supplement that everyone should think about using.

Who Should Be Taking Whey Protein? (Whey Protein and Weight Loss)

Weight Loss Whey Protein

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

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Tips For Women's Weight Loss (Weight Loss and Whey Protein)

Many women who want to shed a few unwanted pounds do not know where to start. They try all the different fad diets and nothing seems to work for them. They exercise everyday and still there are no changes. It is especially frustrating when you are working out with a boyfriend or husband who is putting in the same effort as you at the gym; however, pounds seem to be flying off their body while you are unable to drop a pound. Here are a few women's weight loss tips that will help you drop some weight.

Weight Loss Whey Protein

Exercise-- In order for exercise to pay off, women need to exercise three to four times a week. However, women should not over-do it. By going to the gym three to four times a week you are able to lose weight and stay in shape after you have reached your weight loss goal. Make sure while at the gym, you do a combination of cardio exercises and weight training. Women need not be afraid of lifting weights. In order to not get bulky, women will want to build lean muscle by lifting light amount of weight for more sets. Another help to building lean muscle is to take a whey protein supplement. Whey protein helps to build the long, lean muscles we all want. It will build the muscle that will help you burn more calories and lose weight. Whey protein also has other benefits; it can help your immune system and reduces hunger. It is also a dairy based protein which is easy for the body to digest.

Weight Loss Whey Protein

Limit Your Salt - The average consumption of salt a day is 2300 milligrams. The FDA has recommended we consume 1500 milligrams of salt per day. The more salt a person eats, the more fluids they retain. There are also other health benefits to eating less salt. Most foods today have high amounts of sodium in them. Most of these foods are processed. Even though salt has its health benefits, our bodies need sodium to survive. But eating too much salt can lead to high blood pressure. Studies have shown we eat about 75% of our sodium from hot dogs, canned soups, pizza, cheeseburgers, and different junk foods. One way to lower your sodium intake is to eat low-fat dairy products, eat less fast food, and cook whole and fresh foods. There are natural substitutes for salt. You can use lemon juice, pepper, and other spices on you food so it is no bland.

Water - Women should drink plenty of water throughout the day. Water flushes out the by-products of fat breakdown. If women want to lose weight, they must drink at least a gallon or more of water a day. Studies show that by drinking water, you retain less water and lose the water weight. All chemical reactions in the body depend on water. If you don't have enough water in your body, these chemical reactions will not take place and burning fat will have to wait. Drinking water can also reduce hunger. The more water you drink the less you eat. Experts say that people often mistake thirst for hunger pains. Drinking water before you eat meals will also cut down on the amount of food you eat, thus eating smaller portions and fewer calories. Water also hydrates the skin and muscles. But make sure you do not substitute diet sodas for your daily water amount, as the carbonation and high sodium will counteract the benefits of the liquid.

Be diligent in your weight loss goals, and you will reach your idle weight. Remember to exercise, eat right, and avoid excess sodium in your diet.

Tips For Women's Weight Loss (Weight Loss and Whey Protein)

Weight Loss Whey Protein

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CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Feature

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Does Whey Protein Help With Weight Loss? - Meal Replacement Shakes

When trying to lose a large amount of weight its important to maintain calorie restrictions and restrictions on the types of foods you eat. One of the best ways to achieve this is to use meal replacement shakes which are usually high protein shakes with essential vitamins and minerals.

Weight Loss Whey Protein

By drinking a protein shake you can give your body a full meal without the extra carbohydrates and fat. As whey contains close to zero carbohydrates and fat it's an easy way to get a healthy meal.

Weight Loss Whey Protein

Types of Protein

There are quite a few types of protein and what you choose will usually depend on your budget or whats available but the most common are

- Whey Protein Concentrate

Cheaper version of protein contains high protein ratio with little fat and carbohydrates but does contain quite a bit of lactose.

- Whey Protein Isolate

Probably the purest form of protein you can get without getting too technical and contains close to zero lactose, which is great for lactose intolerant individuals.

- Soy Protein Isolate

Great source of protein cheaper than whey and has the added benefits of soy for women.

Whey protein is a great way to fuel your body after a workout session as its gets the nutrients into your body as quick as possible and helps your body to recover and refuel. So next time you feel like ordering some fast food try a protein shake instead and watch your body start to burn fat.

So does whey protein help with weight loss, the answer is yes and its going to be very rare to find someone not using it on their weight loss plan.

Does Whey Protein Help With Weight Loss? - Meal Replacement Shakes

Weight Loss Whey Protein

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DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container Feature

• Protein, and only protein, provides your body with the amino acids it needs to repair and rebuild muscles.
• Just 100 delicious calories
• 18g of whey protein to jump-start the results of your workout

DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container Overview

America's #1-selling whey protein powder has beaten out 42 other sports supplements to become the only protein powder worldwide to achieve the "Gold Medal - Best of Taste" award. Now fitness enthusiasts everywhere can enjoy drinking the many benefits inside each delicious serving of Designer ProteinTM.

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Whey Protein Weight Loss

Whey protein weight loss is the most effective way to do a diet program. Since protein is easy to digest, it also best supplements for the vegetarian and to those who want a high quality protein. This protein is made from cow's milk and whey; it can be the most relevant alternative as food and drinks to a higher protein intake. It compliments the losing weight program and serves as an equalizer for blood sugar level. It is advisable to take protein everyday about 45 to 65 grams. It takes sometime to digest and the feeling of being full with the effect of reducing the appetite to eat that leads to a whey protein weight loss.

Weight Loss Whey Protein

The side effects are not that serious as long as you take it with the right amount. Anything that goes beyond what is recommended will make some side effects. If you're concerned about the taste of it, is more likely not that sweet taste. Need some additives like fresh fruit to blend with it. The optimum whey protein has improved it taste, it's just like drinking a skim milk after all. It is advisable to take a higher dosage of whey protein if you're engage on a hardcore workout and whey protein weight deprivation. Protein repairs and build muscle, some people take more it for the reason that they will not feel the pain after workout.

Weight Loss Whey Protein

Protein weight loss support your diet program, aside from driving your appetite away it also help you skip some of your meals. Protein intake gives the feeling of being full and stabilizer your blood sugar level. It is the safest way of losing some weight. Just make sure that you do it the right, if not you will suffer from stomach disorder. This is what the people feel if they overdose the whey protein power. If it is your first time to use this as your whey protein weight loss, it will not taste good. But you can add some fruits or maybe mix with skim milk for a better taste.

Whey protein powder is byproduct of cheese and mix with some other components. This protein is also good for pregnant women. They need to increase their protein in time of pregnancy. Aside from the feeling of being full, pregnant woman need not to eat a lot. They need 60 grams or more of it to support the process of a growing baby inside them. It also helps them to make their blood sugar level regulated very well. After giving birth they need more extra 20 grams of protein for lactation. Implementation of a healthy meal plans for weight loss with a whey protein weight loss will make the diet program more efficient. Aside from taking it you can also get it from eating organic egg, cottage cheese and fish. Make sure that every time you take a meal, protein is included in your menu. These are the right way of making your whey protein weight loss a success.

Whey Protein Weight Loss

Weight Loss Whey Protein

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Feature

• One 5.15-pound tub of chocolate-flavored whey protein
• Packed with whey protein isolates
• For maintaining and increasing lean muscle mass
• Instantized to mix easily with a spoon
• Each serving provides over 5 grams of BCAAs

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Overview

100% whey protein contains 23 grams of protein, only 2-3 grams of carbohydrates and 1.5 grams of fat. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day. Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa, Artificial Flavor, Lecithin, Acesulfame Potassium. Aminogen is a registered trademark of Triarco Industries, Inc.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance: World's best-selling whey protein Higher pure protein percentage Fast-acting Hydrowhey peptides Provides whey protein microfractions Over 4 grams of glutamine and precursors Instantized to mix with a spoon     Grams of BCAAs: 5.5 Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5 pounds.

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